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Showing posts from December, 2020

December 22, 2020

Time to Make a Plan for 2021

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December 16, 2020

The Twelve Days of Fitness - if you plan ahead and stay active, you can sail through Christmas

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December 14, 2020

Live True to your Values and make Life Happen

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December 10, 2020

BE THE CHANGE YOU WANT TO SEE IN YOUR LIFE

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Strong Mind Strong Body Strong Spirit Coaching: I am a personal trainer and life/wellness coach who supports and motivates individuals to achieve their biggest dreams, by providing self-motivation to make life changes through strengthening their mind, body & spirit.

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